The 3 traitors are back!

My three traitor discs are threatening a coup. We were cleaning this morning - and no, I was not moving anything. I was plugging something in (Mom and Jane). I was not trying to be a horse-woman or a super lady. I was plugging in a lamp and *SNAP* the tragic, electric, and well-known feeling of a back spasm was upon me and I made my way to the floor. We quickly got the ice, put my legs up perpendicularly to the floor, and started stretching. Walking and sitting upright were pretty painful. So, I just wait and hope that all this will work itself out. I can't take any kind of muscle relaxers or pain medications...so, I sit and wait.